Hope you have all had a great festive season and a happy new year to you all. January is only 3 days away which means a lot of you will be setting new years resolutions. I bet one of these is to lose some weight and get fit. I bet this is a New Years resolution that you set every year and by February have already given up.
There is no shame in failure, but maybe ask yourself why did you fail? You have probably set unrealistic goals and are following some 'fad diet' that doesn't work. Like I keep saying its about setting small achievable goals and sticking to a nutritional plan for life. A diet isn't for life which is why people don't stick to it. Its all about a lifestyle change, looking at your diet and highlighting where you are going wrong, educating yourself about nutrition (the amount of people I hear say 'that carbs are the devil', well thats a load of rubbish, eat too much of any macronutrient and thats just as bad as eating too many carbs, its all about moderation and getting it right) and understanding the importance of looking after yourself.
You don't buy a new Iphone and damage that do you? NO.......you by a case for it and look after it. But why do so many people abuse their bodies by feeding it with crap and doing so little? I think its because they don't understand all of the above. However, change your mindset by understanding all of the above and then set some goals and then achieve them. Only then will you have made a lifestyle change as you have started to see the results. So stop with the excuses, invest time in yourself, mind, body and fitness.
Check out my January offers on this site or message me at hello@maricarmenfitness to start your fitness journey FOR LIFE not just for January!!