Burn off those Christmas calories...

So you have all probably over indulged over Christmas and probably haven't done as much exercise as you would have liked. But it has been Christmas so ill let you off, its totally normal and  ok to indulge over the festive season. 

I have put together a mini abdominal circuit you can do when you are next at the gym/home. Watch my video below to see. I have given you 3 exercises to do back to back with 30 seconds rest between each set. Repeat the set a minimum of 3 times.  If you do not have access to a TRX thats totally ok too, instead stick to a normal abdominal crunch. Make sure your back is flat against the floor. With all of these exercises make sure your abs are 'turned on', really concentrate on engaging these muscles with every move. 

Give it a go and let me know what you think. 

Happy New Year xxx