Nutrition & Wellness for Women

Nutrition & Wellness for Women at Every Life Stage

Personalised support for mums, postnatal recovery & menopause wellness

At Mari Carmen Fitness, our expert coaching team supports women with realistic, sustainable nutrition guidance at every life stage — from pregnancy and postnatal recovery to busy mum life, perimenopause and menopause.

Good nutrition plays a vital role in maintaining energy, managing hormones, supporting metabolism, improving mood and achieving long-term health. That’s why we combine women’s health expertise, evidence-based guidance and simple, family-friendly recipes to help you build healthy habits that actually last.

Why Good Nutrition Matters for Women’s Health

Women’s nutritional needs change throughout life. Hormones, stress, sleep, pregnancy, breastfeeding and menopause can all affect appetite, cravings, weight, gut health and overall wellbeing.

Our team helps you understand how to fuel your body with the right balance of nutrients, including:

Micronutrients

Vitamins and minerals support immunity, cognitive function, bone density and hormone balance. Many women are deficient in iron, vitamin D, calcium and B vitamins, especially during pregnancy, postnatally or mid-life.

Macronutrients

• Protein: essential for strength, muscle repair, postnatal recovery and maintaining a healthy weight during menopause.

• Healthy fats: support hormones, brain health and inflammation.

• Carbohydrates: provide vital energy, especially for active women and busy mums.

Hydration & Fibre

Water and fibre support digestion, hormonal regulation, gut health and metabolism, all especially important for perimenopausal and menopausal women.

Nutrition for the Menopause: Support During Perimenopause & Beyond

Many women notice changes during perimenopause and menopause, such as weight gain, sleep disruption, low energy and mood changes. Nutrition can dramatically improve symptoms and support long-term health.

Our specialist menopause-friendly nutrition includes:

• blood sugar balancing for stable energy

• high-protein guidance for muscle preservation

• anti-inflammatory foods for joint health

• calcium & vitamin D focus for bone strength

• heart-healthy nutrients for mid-life wellness

• strategies for managing midsection weight gain

• gut-supportive foods to improve digestion & bloating

Whether you’re preparing for perimenopause or navigating symptoms, our team helps you feel strong, confident and supported.

Nutrition for Pregnancy, Postnatal Recovery & Busy Mums

Women need clear, safe, personalised advice during pregnancy and after birth. Our team specialises in pre- and postnatal nutrition, supporting:

• healthy pregnancy weight gain

• nourishing meals for breastfeeding

• postnatal recovery & core healing

• energy support for sleep-deprived mums

• simple, family-friendly meal planning

• realistic healthy habits for a busy mum life

We provide guidance that fits into real routines, not unrealistic meal plans that demand hours in the kitchen.

Our Approach: Realistic, Personalised & Designed for Women

At Mari Carmen Fitness, we do not believe in restriction, fad diets or cookie-cutter plans. Instead, we create nutrition strategies based on your lifestyle, your hormones, your goals and your stage of womanhood.

Our coaching team supports you with:

• personalised nutrition coaching

• guidance for weight loss, strength, hormones & confidence

• support for emotional eating, cravings & mindset

• long-term habit building (not short-term dieting)

Whether your goal is fat loss, better energy, improved mood, confidence after baby, or navigating menopause, we can help.

Meet Your Women’s Health & Nutrition Team

Although founded by Mari-Carmen, our business is powered by a highly skilled team of women’s health coaches, personal trainers, and specialists in pre- and postnatal and menopause wellness.
Every coach is trained to support women through hormonal changes, life transitions and the unique demands of motherhood or mid-life.

Together, we guide you through a truly personalised journey, mind, body and health.

Start Your Nutrition & Wellness Journey With Us

If you’re ready to feel stronger, more energised and more confident, our team is here to help.

✨ Book a free consultation to learn how we support women in Leamington Spa, Warwick and beyond.