Respect and fuel your body. Challenge and move your body. But most of all, love your body.

Personal Training Tailored for Busy Mums — Online or In Studio in Leamington Spa

Being a mum is a full-time job, but your health and fitness matter too. At Mari Carmen Fitness, our team of specialist women’s fitness coaches help mums in Leamington Spa, Warwick, and across Warwickshire feel stronger, recover postnatally, and build long-term energy through flexible personal training.

Whether you train online from home or in our private studio, we’ll guide you safely back to fitness, around nap times, school runs, and everything else life throws at you.

Book your free 10-minute triage call today to find the right option for you.

Why Our Personal Training is Different?

Our team of expert trainers specialise in working with women and mums at every stage: pregnancy, postnatal recovery, or years into motherhood.

We understand the challenges of:

  • Finding time to train between work, childcare, and family life.

  • Rebuilding safely after pregnancy, C-section, or diastasis recti.

  • Needing accountability to stay consistent when you’re juggling so much.

That’s why we offer flexible, mum-friendly personal training — with empathy, expert knowledge, and programs that adapt to your lifestyle.

💬 “After baby #2 I finally felt confident exercising again. The sessions fit perfectly into my week, and the support from the team kept me going.” – Laura, Leamington Spa

Your Personal Training Options

  • A woman lifting a dumbbell in a gym or fitness center.

    In-Studio Personal Training (Leamington Spa)

    -Train in our private studio, no crowds, just focused support.

    -One-to-one or small group PT (up to 3 mums).

    -Pregnancy and Postnatal-safe workouts with progression plans.

    -Options to bring baby with you.

    -We can travel to your home

    📍 Studio: Leamington Spa, serving Warwickshire mums.

    Purchase
  • A woman sitting at a wooden table, smiling and looking at her laptop screen, holding a mug in her right hand. The table has a notebook, a green pen, and a black mouse pad. In the background, there is a gray chair, a white wall with a switch, and a lamp.

    Online Personal Training for Mums (Anywhere in the UK)

    -Bespoke fitness program delivered to your phone.

    -Weekly video check-ins with one of our trainers.

    -Guided rehab and strength progressions, safe for postnatal recovery.

    -Flexible around your schedule; 30 or 60 minutes.

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  • Women participating in a yoga or fitness class, performing a yoga pose on pink mats in a studio with large windows and exposed brick walls.

    Group PT Pods & Mum-Friendly Classes

    -Maximum of 5 mums per group PT session.

    -Lower cost than 1:1, but still personalised.

    -Build strength & fitness while connecting with other local mums.

    Purchase

How It Works?

Book your free triage call (10 minutes on Zoom or phone).

  1. Meet your trainer — we’ll match you with the right coach for your goals and schedule.

  2. Get your plan — safe, progressive workouts designed for busy mums.

  3. Train & thrive — with ongoing accountability, adjustments, and support from our team.

Why Choose Mari Carmen Fitness?

✅ Team of experienced women’s health & postnatal fitness specialists.
✅ Over 7 years helping mums across Warwickshire feel stronger and healthier.
✅ Flexible PT ; online, in-studio, or hybrid.
✅ Baby-friendly sessions and realistic support for busy schedules.

Ready to start?

👉 Book your free triage call today and let’s build a plan that works for you.
📞 07969 188 566 • 📧 [email protected]

Spaces are limited each month to ensure every mum gets the support she deserves.