Strong Summer Mama

“Because summer is hard enough without losing yourself in the chaos”

Mari-Carmen, Founder

Strong Summer Mama is your no-fuss fitness and wellness solution for the summer holidays. Created for real mums juggling children, routines (or lack of them), work and everything in between. This 6-week challenge helps you stay consistent, supported and strong. Whether you are newly postnatal or ready to level up, you’ll get a done-for-you plan you can actually stick to, with all the support you need.

Here’s what’s included:

3 express workouts per week: Choose from beginner, intermediate or advanced (postnatal friendly). Workouts stay the same weekly so you build mastery and confidence.

Simple, real-life nutrition guidance: no tracking, no fads. Just flexible strategies that work with your family life

Bi-monthly check-ins: with Mari-Carmen to keep you accountable and supported

Full access to The FitMama App: where you will access recipes, experts and so much more

Suitable for postnatal mothers: with modifications and support throughout

This is for you if?

• You’re short on time but want to stay active and healthy throughout the summer holidays

• You’re tired of starting over every September

• You want support, structure and expert guidance without the pressure

• You’re ready to take care of yourself again, guilt-free

Your investment

6 weeks of structure, movement and support that fits your life, not the other way round. Challenge starts Friday, 18th July 2025