Specialist Pre and Postnatal Personal Training

45-minute session

Before embarking on exercise post birth we recommend booking in for a Mummy MOT, check out our Fit Mama Powered by Mari Carmen Fitness app for more information from women’s health physios. You will find within the app various articles written by experts to help you. In addition, sign up for our postpartum fitness programme to include specialist coaching from Mari-Carmen, and specialist Pilates and Yoga instructors.

There are so many physical benefits to exercise during postpartum from regaining core strength, and pelvic floor strength, reducing aches/pains, reducing the risk of injury, weight loss, and shaping and toning your body. However, most importantly exercise has a massive effect on our mental health. Being a mum is very hard and can be very stressful, exercise can be a useful tool to help burn off stress and gain mental clarity. If you are early on in your postnatal journey do not underestimate the power of a good walk in the fresh air, this can do wonders to your mental and physical health.

Our postpartum programmes are the perfect start to return to exercise safely. All programmes are bespoke and consider the changes in the body post-baby with a focus on core restoration and pelvic health. Our 1:1 postnatal personal training sessions will provide you with the confidence to exercise safely so you can get back to pre-baby fitness without injury.

Each session you will be supported in performing exercise safely whilst engaging the core and pelvic floor. You may be ready to start thinking about postpartum weight loss; Mari-Carmen will provide you with bespoke calories and meal ideas to support this, alongside the option of weekly weigh-ins for further accountability.

Sessions are 60 minutes long and held from our private studio in Leamington Spa.