Fit Mama and Baby Naturally Baby | 10.30 am Class

There are so many physical benefits to exercise during postpartum from regaining core strength, and pelvic floor strength, reducing aches/pains, reducing the risk of injury, weight loss, and shaping and toning your body. However, most importantly exercise has a massive effect on our mental health. Being a mum is very hard and can be very stressful, exercise can be a useful tool to help burn off stress and gain mental clarity. If you are early in your postnatal journey, do not underestimate the power of a good walk in the fresh air; this can do wonders for your mental and physical health.

Our Fit Mama and Baby class is the perfect start to return to exercise safely if you are looking for a fitness class for mums. The classes focus on rebuilding core and pelvic floor strength using both body weight and resistance band exercises. As well as working on your physical and mental health you will have the opportunity to meet other like-minded mothers. Bring your baby along and have fun in a safe, friendly community.

Our Fit Mama and Baby classes are suitable for women 6 weeks plus providing you have been signed off safe to exercise by your GP. Before attending the class you will be asked to complete an assessment form to ensure Mari Carmen Fitness has all the essential information for you to exercise safely. You will be asked to attend the class 10 minutes earlier so Mari Carmen can check for any Diastasis Recti. A great class to return safely to exercise post having a baby.

Where: Naturally Baby Leamington Spa, Unit 11 T1300, Royal Leamington Spa, Warwick CV34 6YB

When: Tuesday 4th June 1030am | 45 minutes for 8 consecutive weeks

The last class of the term is Tuesday 23rd July.