Fit Strong Mama - 8 Week Online Program
8 week online coaching transformation program that will get you results. Designed to meet the needs of the modern day busy mum looking to make the fastest possible progress with their Fitness, Health and Wellness goals. This bespoke coaching program will tone your body, tummy and pelvic floor, leaving you feeling confident in your own skin. If you are looking for a high level of accountability and support then this is the program for you. This program is delivered on the incredible FIT MAMA Powered by Mari Carmen Fitness app.
Nutritional support with bespoke calories to suit your goals, which are monitored week-by-week to ensure you are on track to achieving your goal.
Bespoke meal plans to suit your calorie requirement, dietary needs and lifestyle. Making it super easy to follow.
Unlock the full library of recipes within the app for all dietary requirements to support your health and fitness goals. Recipes are added week-on-week to keep things exciting and seasonal!
In-built calorie tracking with barcode scanning to make it easier for you when tracking your food.
A fitness training program that is customised based on your goals, experience and time schedule. Whether you want to train at the gym or home or both we have got you covered. You will get 3-4 workouts per week, which will be changed halfway through the programme to keep you progressing and motivated.
Access to the in-app exercise library which included on-demand workouts ranging from HIIT, Strength, Pilates, Yoga, Barre and Gym workouts. These can be done in addition to the workouts set by Mari Carmen Fitness. These workouts are added month-on-month to keep things exciting and varied.
Access to the in-app messaging feature for all your questions or simply support from Mari Carmen Fitness giving you a high level of support and accountability.
Access our ‘Mum Zone’ where you will find various articles and blogs from experts in health and fitness to support your journey throughout motherhood. In the ‘Mum Zone’, you will get access to information from Children’s Nutritionist, Women’s Health Physio, Mindset Coaches, Meditation and so much more!
Weekly check-ins to ensure you are getting the desired results and to hold you to account.
Our 8-week program is the perfect program to kickstart your health and fitness routine for those looking for results. Results are guaranteed providing full adherence to the program.
Extra 3 months free on the FIT MAMA Powered By Mari Carmen Fitness App once your program has finished.
To understand more about this program, get in touch today to book your free consultation with Mari Carmen Fitness. Payment plans are available upon consultation.
