90 DAY SPRING CHALLENGE
STARTS 15TH APRIL 2024
Are you ready to embrace the vibrant energy of spring and kickstart your journey to a healthier, happier you? Look no further than our Health and Fitness Spring Challenge!
As the flowers bloom and the days grow longer, there's no better time to renew your commitment to health and fitness. Our Spring Challenge is designed to inspire and motivate you to embrace a lifestyle of wellness, vitality, and personal growth.
What to Expect:
Personalised Guidance: Mari-Carmen will provide personalised guidance and support to help you set realistic goals and create a customized plan tailored to your needs and preferences.
Fun Workouts: Say goodbye to boring workouts! Our Spring Challenge features a variety of fun and engaging workouts designed to challenge your body and ignite your passion for fitness. From high-energy cardio sessions to strength training and yoga, there's something for everyone.
Nutrition Guidance: Fuel your body with nutritious meals and snacks with our comprehensive nutrition guidance. Learn how to make healthy choices, create balanced meals, and fuel your workouts for optimal performance and recovery.
Accountability and Support: Join a supportive community of like-minded individuals who share your commitment to health and wellness. Connect with fellow participants, share your progress, and celebrate your victories together.
Prizes and Incentives: Stay motivated and inspired with exciting prizes and incentives for reaching your goals and milestones. The participant who makes the healthiest changes will win a 12-month subscription to the FIT MAMA app.
Why Join:
Spring Renewal: Spring is a time of renewal and transformation. Take advantage of the season's energy to renew your commitment to health and fitness and create lasting change in your life.
Supportive Community: Surround yourself with a supportive community of individuals who are on the same journey as you. Share your struggles, celebrate your successes, and cheer each other on every step of the way.
Accountability: Hold yourself accountable to your goals and commitments with the support of our coaches and fellow participants. Stay on track, overcome obstacles, and make progress towards your health and fitness goals.
What is included?
Choose from beginner or advanced workouts. You will be set 3 strength workouts each week, choose which day you want to do the workout then the workout will be pushed to your calendar. Keeping you motivated and accountable. Access our extensive library of yoga workouts delivered by expert coach Kerry Palmer.
Each month you will be given 30 new recipes to enjoy, all family-friendly and easy. Learn how to fuel your body the right way, with no restrictions or fad diets.
Bi-monthly check-ins. You will be asked to check in every other week by completing a comprehensive questionnaire. This will help Mari-Carme make any necessary changes to your program to ensure you are on track to completing your goals.
WhatsApp community. Join our community full of like-minded people helping you to stay motivated, accountable and inspired.
Enjoy the FIT MAMA app for no extra cost. Access all the features of the FIT MAMA app at no extra cost!
Are you ready to bloom into your best self this spring? Join our Health and Fitness Spring Challenge today and embark on a journey to a healthier, happier you!
